REVIEW: Pulling the trigger by Adam Shaw and Lauren Callaghan

REVIEW: Pulling the trigger by Adam Shaw and Lauren Callaghan

Pulling the trigger: The Definitive Survival and Recovery Approach for OCD, Anxiety, Panic Attacks and Related Depression Adam Shaw spent his life running away from the terrifying thoughts which tormented him. This lifelong struggle with mental illness ultimately lead him to a railway bridge and the brink of suicide, and it was at that point that he met psychologist Lauren Callaghan and was finally able to get the help he needed. They share this practical approach in their new book, Pulling The Trigger: The Definitive Survival and Recovery Approach for OCD, Anxiety, Panic Attacks and Related Depression. The book, divided into two helpful parts, provides both first-hand evidence for sufferers that recovery is possible, and a user-friendly blueprint for mental health support and recovery. For my review of this book, I enlisted the help of Huw Davies, football journalist and OCD sufferer. Davies has written about his own experiences with OCD for publications such as The Guardian and ShortList. People with obsessive-compulsive disorder,...
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Freudian Script: How Common Are Mental Health Problems?

Freudian Script: How Common Are Mental Health Problems?

If you've visited this blog before, you'll know I like to bang on about the accurate and sensitive portrayal of common mental health problems. You may have noticed that I don't find many good portrayals - in fact, I sometimes find it hard to find any examples at all. Mental health has a visibility problem. Is that because it's not all that common to have a mental illness? Or is it because we like to hide from things that scare us and that we find hard to understand? Of course, some mental health problems are overrepresented. If you watch enough crime drama, you might be forgiven for thinking that one-quarter of the population of New York City is a psychopath - and the other three-quarters victims. To clear things up, here are a list of mental health statistics, comparing common mental health problems that you might see in fiction to reality in the UK. I've included nods to other health problems, to give...
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Freudian Script: Gangs and Drugs

Freudian Script: Gangs and Drugs

Gangs and drugs - in the eyes of the public, inextricably intertwined. But what is the impact of gang lifestyle on mental health? And how do alcohol and drugs fit the picture? What is a gang? My protagonist Jason often protests that he wasn't in a gang. He ran with a group of lads who liked petty theft and doing drugs on the weekend. So, what exactly is a gang? In its 2009 report "Dying to Belong", The Centre for Social Justice identified that part of the problem of researching and tackling the negative effects of gang culture is the lack of universal definition. Therefore, they proposed a definition, which we will use for the purpose of this post: "A relatively durable, predominantly street-based group of young people who (1) see themselves (and are seen by others) as a discernible group (2) engage in a range of criminal activity and violence (3) identify with or lay claim over territory (4) have some form of identifying structural feature (5)...
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Freudian Script: Agoraphobia

Agoraphobia: a mental health problem that everyone's heard of and yet receives little attention in media or movies. In this week's Freudian Script, we will explore the definition of agoraphobia, its connection to panic attacks and other mental health problems, notable examples and writing tips on how to portray agoraphobia sensitively and accurately. DISCLAIMER: This blog post is designed for writers of fiction. If you are concerned that you or someone you know has symptoms of mental health problems, please see your doctor. What is agoraphobia? From the Greek "fear of the market/gathering place", agoraphobia is an anxiety disorder characterised by fear, anxiety and panic in public places, mostly open or crowded spaces, resulting in avoidance. The phobia part is similar to any other phobia - spiders, heights, small spaces - because a phobia is an exaggerated anxiety response leading to avoidance. I'm emphasising avoidance here because it's a really key part of agoraphobia. The definition hinges on the anxious person's splitting of the world...
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